If you’ve ever watched your teen fade out around 10:30, only to come back to life an hour later, you’re not imagining it. There’s a biological reason for that spark of energy that shows up when the rest of the house is trying to wind...
If you’re worried about your child’s screen use—maybe it’s late-night gaming, sneaking YouTube, or just a sense that your teen is withdrawing into a digital world—you’re in good company. So many parents reach out to me feeling overwhelmed or unsure of what to do next....
Understanding Mental Health and Its Importance From the moment we step into the field of psychology, we recognize that one size does not fit all. As mental health providers, we appreciate the complexity of human experiences and the need for tailored approaches. Whether we’re fresh-faced...
Though you may be rejoicing that your kid is now back in school, many parents find the transition from winter break can be just as fraught with conflict as the break itself. In this digital age, where screens are omnipresent, finding the balance between tech’s...