If you’ve ever watched your teen fade out around 10:30, only to come back to life an hour later, you’re not imagining it. There’s a biological reason for that spark of energy that shows up when the rest of the house is trying to wind...
If you’re worried about your child’s screen use—maybe it’s late-night gaming, sneaking YouTube, or just a sense that your teen is withdrawing into a digital world—you’re in good company. So many parents reach out to me feeling overwhelmed or unsure of what to do next....
An AI drawing of “Emotional Intelligence” In today’s world , we often hear about the importance of emotional intelligence in the workplace and personal relationships. But what exactly is emotional intelligence, and how does it apply to parenting, especially when it comes to raising teenagers?...
Sugar holds a powerful grip on our taste buds and emotions, creating moments of sheer happiness, yet forcing us to confront the internal struggle between indulgence and self-discipline. Throughout human history, sugar has been a relatively scarce resource, only becoming abundant in recent times. Consequently,...