An AI drawing of “Emotional Intelligence” In today’s world, we often hear about the importance of emotional intelligence in the workplace and personal relationships. But what exactly is emotional intelligence, and how does it apply to parenting, especially when it comes to raising teenagers? The…
As a clinician who spends much of their days treating the overuse of technology, people tend to assume I’m a luddite. After all, if I’m so focused on the negative impacts of the digital world, it stands to reason I would never encourage the use…
Teaching our future generations healthy screen habits demands a thoughtful and proactive approach. As parents, we know it’s crucial to cultivate healthy screen habits in our little ones to ensure their overall well-being. But it is exhausting trying to keep up with the latest digital wellness…
Sugar holds a powerful grip on our taste buds and emotions, creating moments of sheer happiness, yet forcing us to confront the internal struggle between indulgence and self-discipline. Throughout human history, sugar has been a relatively scarce resource, only becoming abundant in recent times.…