As a clinician who spends much of their days treating the overuse of technology, people tend to assume I’m a luddite. After all, if I’m so focused on the negative impacts of the digital world, it stands to reason I would never encourage the use...
Teaching our future generations healthy screen habits demands a thoughtful and proactive approach. As parents, we know it’s crucial to cultivate healthy screen habits in our little ones to ensure their overall well-being. But it is exhausting trying to keep up with the latest digital...
Sugar holds a powerful grip on our taste buds and emotions, creating moments of sheer happiness, yet forcing us to confront the internal struggle between indulgence and self-discipline. Throughout human history, sugar has been a relatively scarce resource, only becoming abundant in recent times. Consequently,...